Worthy work:

This is EMOM — Every Minute On the Minute —

10/29/21

Everyday: Warm Up

Worthy Work Warm-up
Check email and Junk Email for Printable PDF link.
10/29/21

Day 1: Back and Lats

Worthy Work: Back and Lats
Check email and Junk Email for printable PDF.
10/18/21

Day 2: LEGS

Day 2: LEGS
Please check email and junk email for printable PDF.
10/18/21

Day 3: Check and Biceps

Day 3: Chest and Biceps
Please check email and junk email for printable PDF.
10/18/21

Day 4: Full Body

Day 4: Full body
Please check email and junk email for printable PDF.
10/18/21

Day 5: Upper Body

Day 5: Upper body
Please check email and junk email for printable PDF.
10/18/21

BONUS CORE:

Bonus: Core
Please see email and junk email for printable PDF.
11/16/21

Every day: Cool Down

Every day: Cool Down
Please see email and junk email for printable PDF.