If you don’t already know me….

Hi!

I’m Bethany. I’m a wife and mom of five (yes, five!) kids ages 5 to 10, a certified personal trainer and sports nutrition coach, and a licensed therapist with over 15 years of experience walking alongside women through every season of life.

This workout program was born out of a deep desire to bridge faith and fitness — to help women like you see your body the way God does: strong, worthy, and deeply loved. Here, we don’t chase perfection. We pursue purpose.

Whether you’re just getting started or looking to push your limits, you’ll find workouts that challenge you physically, nourish you spiritually, and meet you right where you are — no guilt, no shame, just grace and growth.

You are already enough — and you are capable of becoming even stronger.