Christmas Workout: Upper Body & Cardio

What is Worthy Work?

This isn’t just another workout. This is EMOM — Every Minute On the Minute — a high-intensity, full-engagement training system where every minute matters. Designed to push your limits and elevate your fitness, this 5-day program keeps you physically challenged, mentally dialed in, and always progressing.

Each 29–30 minute session is structured to maximize effort and efficiency. You're not just passing time — you're working with purpose, from the first second to the last. The format keeps your heart rate elevated, your muscles firing, and your mind focused as you move through precise reps and intentional rest.

This program is where faith meets movement, and where we shift the focus to what you can do — not what you can’t. I coach with the belief that God created you in His image, and that you can rely on His strength to do hard things — in your workouts and in your life.

Each workout is fully guided, combining intentional movement, mindset coaching, and a devotional through 1 Peter to help you care for your body, renew your mind, and grow in strength — physically, emotionally, and spiritually.

You don’t have to be perfect — just willing to show up.

Yes! I am in!